Cardio Exercises
Get your blood pumping and maximize the fat you burn off with wikiHow’s Cardio Exercises category! Our step-by-step articles will teach you new cardio exercises, like zumba, and help you use equipment like treadmills and elliptical machines. From calculating your target heart rate to improving your overall cardiovascular fitness, find out what you need to know to add cardio to your workout!
Featured Articles
Articles about Cardio Exercises

How to
Perform Jumping Jacks
Expert

How to
Zumba
Expert

How to
Use a Treadmill
Expert

How to
Use a Stairmaster
Expert

How to
Do Aerobics
Expert

How to
Exercise in Water
Expert

How to
Buy an Exercise Bike
Expert