Folkstyle Wrestling

Table Of Contents

  1. What is Folkstyle Wrestling?
  2. Wrestling Rules
  3. Basic Wrestling Strategy
  4. Stance and Movement
  5. Position and Control
  6. Basic Movements
  7. Basic Moves From Neutral
  8. Basic Moves From Top Position
  9. Basic Moves From Bottom Position
  10. Basic Offensive Moves From Referee's Position
  11. Basic Defensive Moves From Referee's Position
  12. Advanced Wrestling Strategy
  13. Advanced Offensive Moves From Neutral
  14. Advanced Offensive Moves From Referee's Position
  15. Advanced Defensive Moves From Neutral
  16. Advanced Defensive Moves From Referee's Position
  1. Training Techniques
  2. Where To Practice

Wrestling Websites
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