Tracey Shors

Shors was involved in the initial studies on neurogenesis. Her lab at Rutgers in collaboration with Elizabeth Gould’s lab at Princeton, were the first to report that new neurons in the hippocampus are involved in processes of learning and memory.[4] She also conducted early research on sex differences in the brain and how they may contribute to the high incidence of depression, anxiety and PTSD in women.[5]

Based on her research,[6] she developed MAP Training (Mental And Physical Training).[7] MAP Training combines mental training with meditation and physical training with aerobic exercise.[8] Since 2012, her lab has been providing MAP Training to people with depression, trauma history, anxiety and HIV, as well as those living with the stress and trauma of everyday life.[9] They have documented positive outcomes in both mental and physical health. Specifically, her lab reported that the combination of meditation and aerobic exercise can lessen depression, anxiety and traumatic thoughts about the past.[7][10][11] The combination was also reported to increase whole body oxygen consumption, synchronized brain activity, and self-worth.[10] Her studies further determined that doing both activities together was better than doing either mediation or aerobic exercise alone.[11][12] Shors is currently writing a book about trauma and the brain with Flatiron Press/MacMillan[13] to be published in spring of 2021.[14]