< Tools for Healthy Living
Stress Relief
Below are a collection of tips to relieve stress that a person can accumulate throughout the day.
Tips
- Practice Breathing
- Practice Meditation
- Practice TV Turn Off Weeks or TV Turn Off Days
- Practice News/Internet Turn Off
- Find Quiet Contemplative Time
- Make time for the things you enjoy doing
This article is issued from Wikibooks. The text is licensed under Creative Commons - Attribution - Sharealike. Additional terms may apply for the media files.