This book is intended to provide advice and practical information for recreational ice skaters of all ages, from beginners to advanced figure skaters.
Table of contents
- Introduction
- Scope
- Disclaimer
- Acknowledgements
- Basic Skills
- First time out
- Falling
- Stopping
- Skating backwards
- Cross-overs
- Turns
- Advanced Skills
- Dance
- Freestyle
- Jumps
- Spins
- Adult skaters
- Equipment
- Injury prevention and off-ice training
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