< Parkour < Aesthetic Moves

This is the most difficult and most dangerous move in Parkour and Freeruning but this is the greatest move ever.

Steps

  1. Take a running steps.
  2. Your last step uses both feet.Put your arms in behind you.Synchronize this two before the takeoff.
  3. Dive over the obstacle together with tapping on it.Then,twist your body quickly in the midair in 360°.
  4. Make your body parallel to the obstacle as same as Double Kong.
  5. If your twisting rotation was about 270° or less,prepare for landing by bending your legs before the rotation is completed.
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