< Parkour < Aesthetic Moves

Steps

  1. Take a few jogging steps toward the wall you are leaping onto and jump
  2. Initiate the rotation by tucking your arms in closer to your body and kicking off with your dominant foot as you leave wall one
  3. Do not hesitate or you may be seriously injured
  4. Spot you hand landing and stick out your feet so as to hit the wall with the balls of your feet ( not your face)
  5. Grab onto the wall and either do a muscle up or cat drop its really up to you at this point.
This article is issued from Wikibooks. The text is licensed under Creative Commons - Attribution - Sharealike. Additional terms may apply for the media files.