Cookbook | Ingredients | Recipes

| Vegan cuisine

Ingredients

• One block of firm tofu
• Mixture of preferred vegetables (suggested combination: onion, green pepper, tomato)
• Half of an apple
• Soy Sauce
• Olive Oil
• Preferred seasonings (suggested seasonings: pepper, hot sauce, salt)

Procedure

1. Slice tofu into manageable slices (no more than ¼ inch thick)
2. Slice all vegetable and apple
3. Simmer tofu and vegetable in a light mixture of olive oil and soy sauce on medium high heat
4. Cook until tofu is golden brown and vegetables have thoroughly soaked up juices
5. Serve with a side of rice or couscous and season