Roast Butternut, Biltong and Brown Rice Salad | |
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Category | Salad recipes |
Servings | 2 |
Time | 45 minutes |
Cookbook | Ingredients | Recipes
Ingredients
- 1 1/3 cups brown rice
- 1 small butternut, peeled and chopped
- 3 Tbsp olive oil
- Salt and milled pepper
- 1/2 cup finely sliced biltong
- 3 Tbsp onion roasted seeds (Or plain roasted seeds)
- 1 cup cucumber, cubed or shaved into ribbons
- 2 Tbsp parsley or mint, chopped
- 100g feta cheese (Optional)
Procedure
- Pre-heat oven to 180C
- Cook brown rice according to packet instructions
- Drain and set aside
- Toss butternut, olive oil and seasoning into a roasting pan
- Roast butternut until cooked through and slightly charred
- Stir through rice, butternut, bilton, roasted seeds, cucumber, feta and herbs
- Serve tossed with your favourite vinaigrette or honey mustard dressing
- Note: Leave out the rice for a good tortilla filling recipe.
Source of Recipe
Recipe published by http://www.Monkeylicious.net under a Creative Commons Attribution-ShareAlike 2.5 License, retrieved 2010-05-17 from http://www.monkeylicious.net/recipes/Roast_Butternut__Biltong_and_Brown_Rice_Salad. Monkeylicious.net has given permission for it to be reprinted here under the wikibooks license (permission obtained 2010-05-17, by email, cswreeve).
This article is issued from Wikibooks. The text is licensed under Creative Commons - Attribution - Sharealike. Additional terms may apply for the media files.